Let the gains begin

5 hours ago

5 min read

Lean into this

There’s a reason protein’s proper popular. From being the building blocks in your body to keeping you feeling fuller for longer – protein really does pull its weight.

Well, breaking news; your faves are actually flexing more protein than you think.

Imagine: running to Greggs before running to the gym. Both pack a punch - plus, you can log either one on Strava.

Forget planning every plate, here’s your new delicious meal plan. Think macros, but with more “mmm”.

BREAKFAST

Omelette Breakfast Roll – 19g

Warm up to the day ahead with delicious Cheddar cheese omelette packed into a wonderfully soft corn topped roll.

LUNCH

A Mexican Chicken Flatbread on a blue background with "24g protein" written beneath

Mexican Chicken Flatbread – 24g

Your next gym crush is made with Mexican style chicken breast, chipotle chilli sauce, fresh salad leaves, mixed peppers and spicy mayonnaise in a soft folded flatbread. Really works up a sweat.

A Tuna Crunch Baguette on a blue background with "26g protein" written beneath

Tuna Crunch Baguette – 26g

Made with tuna in red pepper relish and mayonnaise, with tangy red onion and salad leaves; this one really HIITs the spot.

DINNER

A Crispy Mayo Chicken Burger on a blue background with "31g protein" written beneath

Mayo Crispy Chicken Burger – 31g

Made from succulent chicken breast in a crispy coating, with salad leaves and seasoned mayonnaise. Skip the dishes and sub this one in.

A Hot Mexican Chicken Baguette on a blue background with "27g protein" written beneath

Hot Mexican Chicken Baguette – 27g

Packed with delicious Mexican style chicken breast, Cheddar cheese with chilli, sliced red onion, fiery jalapeños and a dollop of chipotle chilli sauce and spicy mayo. It’s delicious to the core.

SIDES

An Egg Pot on a blue background with "12g protein" written beneath

Free Range Egg Pot – 12g

Perfectly boiled, conveniently peeled and free range because we care about happy hens. High in protein, low in drama and the perfect side to a sandwich and a drink. Does all the heavy lifting.

A Fat Free Greek Style Yoghurt with Strawberry Compote on a blue background with "7g protein" written beneath

Fat Free Greek Style Yoghurt with Strawberry Compote – 7g

Rich and thick Greek style yoghurt layered on top of a fruity strawberry compote. All the flavour, with 10/10 form.

DRINKS

Arla Strawberry & Raspberry Flavoured Shake – 26g

Top it all off with a delicious Arla Strawberry & Raspberry or Chocolate Flavoured Shake. Both packed with 26g of protein, the perfect stretch is reaching for one of these.